July 7, 2022
Why don't YOU meditate? - SimplyShaunna
What are the reasons why you haven't meditated?
- It just seems weird and too woo-woo
- I don't have the time to meditate
- I don't know how to meditate
- I can't shut off my brain
Join me and we will debunk these myths. I'll walk you through why you should care and how to get started today.
Meditation Apps:
Insight Timer - My favorite and the one I use, Free
Calm - Free Trial
Aura - $60 Annually
Smiling Mind - Free
Buddhify - $30 Annually
Favorite Guided Meditations:
SOS Help for Stress and Anxiety
Important Links:
FREE 7-Day Meditation Challenge
Divorce Book: So You're Divorced, So What?
Instagram: @SimplyShaunnaLee
Facebook: @SimplyShaunnaLee
