The Power of Rest: Giving Myself Permission to Pause with SimplyShaunna
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This time of year can be stressful, but when I feel the familiar tug of depression, I have learned to pay attention. I know what it feels like and when it starts to pull me under, the hairs on the back of my neck stand up and I stop what I'm doing and work my steps.
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In this episode, I am not giving advice, for a change, but I share a story that inspired me to allow myself to do less. I gave myself permission to pause. I am holding space for you to do the same.
So what comes next? You'll have to tune in to hear.
Other Important Links:
Align Program: Create Your Own Body/Mind/Spirit Plan Here
Divorce Book: So You're Divorced, So What?
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