Taming the Stress Goblin: A Step-by-Step Guide with Shaunna Lee

Love Month and this episode are sponsored by Soul Way Massage. Book your first body session ⁠⁠⁠with Jen⁠⁠⁠ using code: LOVE. Be sure to tell her I sent you!

Halloween jumpstarts the holiday season and it also can catapult a lot of us working parents into that familiar comfort zone of stressed-the-fuck-out.

Today's episode has a quick 1-2-3 strategy to help you bust out of that overwhelm and get some clarity - QUICK! You won't want to miss this one.

1- Move your body - allow yourself to move the energy of stress OUT of your body with movement that makes you happy.

2- Clear your mind - do a brain dump and write down ALL of the things you need to do as a way to clear your mental space.

3- Meditation Visualization to remove the feelings associated with stress.

With this strategy, you will gain a new perspective that allows you to delegate with ease and find a more fun way to approach what's left.

Important Links:

Dating Divas is OPEN: https://www.shaunnalee.com/ready-to-date-again

⁠⁠⁠⁠www.ShaunnaLee.com ⁠⁠⁠⁠

Align Program: ⁠⁠Create Your Own Body/Mind/Spirit Plan Here⁠

Divorce Book: ⁠⁠⁠So You're Divorced, So WhatGet Out of Your Marketing Mess?⁠⁠⁠

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Facebook: ⁠⁠⁠@SimplyShaunnaLee⁠⁠⁠

Free ⁠⁠⁠Meditation 101 Challenge⁠⁠⁠

Free Download: ⁠⁠⁠Journal yourself to Joy⁠⁠⁠