Starting Again: Embracing Personal Growth with Jill Gulotta
Jill Gulotta is a Therapist, Life Coach, and Registered Dietitian Nutritionist. She owns and operates Jill Gulotta Nutrition, PLLC, which specializes in eating disorders, disorder eating, and moving women away from the toxic cycle of dieting.
She is also the owner of Jill Gulotta, LLC, a life coaching business helping women work through the challenges and struggles in their lives that are holding them back from creating the most epic life possible.
In this conversation, Shaunna and Jill discuss the power of social media in connecting people. Jill shared: "Social media can actually connect real-life human beings."
They discussed Jill's personal journey of starting again after a divorce and the difference between a therapist and a life coach. They also explore the common ways women get in their own way, such as negative self-talk and feelings of inadequacy.
Jill shares insights from her book, 'Fuck That,' which offers guidance and tools for personal growth in various areas of life. They emphasize the importance of journaling and self-reflection as powerful tools for change. In this conversation, Shaunna Lee and Jill Gulotta discuss redefining success, the importance of trusting oneself, and the power of mindset and personal growth. They explore the misconception that a woo-woo mindset means never experiencing frustration or challenges.
They also touch on the value of play and enjoying the journey in business and life. Jill shares her belief that anything is possible for her own life and discusses her plans for creating a wellness company and potentially writing more books.
Takeaways:
- Social media can be a powerful tool for connecting with others and building meaningful relationships.
- Starting again after a difficult experience can lead to personal growth and the creation of a life beyond one's wildest dreams.
- Negative self-talk and feelings of inadequacy are common ways that women get in their own way.
- Journaling and self-reflection are powerful tools for personal growth and creating positive change in various areas of life. Redefine success based on how it makes you feel and what your day-to-day looks like.
- Trust yourself and your intuition more.
- Embrace the power of mindset and personal growth to create a fulfilling life.
- Don't rush the process and enjoy the journey in business and life.
- Believe that anything is possible for your own life.
You can find Jill here:
Instagram: @jill.gulotta
Book: F*ck That
Other Important Links:
Divorce Book: So You're Divorced, So What?
Instagram: @SimplyShaunnaLee
Facebook: @SimplyShaunnaLee
