Nurturing Mama: Wellness Tips and Inspiration with Ashley, a Maternal Wellness coach
Meet Ashley, a Maternal Wellness Cheerleader and resilient soul on a transformative journey through life's most challenging twists and turns. A devoted mom and bonus mom to seven not-so-little-any-more kiddos, she has faced the daunting task of rebuilding her life from the ground up.
The past five years tested her humanity and maternal strength, urging her to confront deep-seated traumas, sever toxic ties, survive a harrowing divorce, and endure a rare medical diagnosis, all while navigating the complexities of a global pandemic. Amidst the chaos, Ashley found the courage to embrace change.
With remarkable determination, she pursued higher education, earning her Bachelor's degree in Psychology with a focus on trauma. Alongside her academic pursuits, she delved into intensive therapies, fostering personal growth and healing as well as her education. Love found its way back into her life, leading to the formation of a blended family and the re-framing of the word SUPPORT for Ashley.
Her extraordinary journey is chronicled in her upcoming memoir, "Meditations, Mushrooms, and Monkeys: One Mom's Journey to Healing Generational Trauma." But Ashley's story is not just hers alone. She understands the silent struggles of countless mothers who find solace in tears and prayers while impacted by generational trauma.
Drawing from her own experiences, education, and her training, she has spent 15 years supporting mothers in various roles, offering invaluable insights and helping moms learn to regulate their nervous systems. As a certified yoga, meditation, breathwork teacher, doula, childbirth educator, and motherhood coach, Ashley empowers others to navigate life's transitions with self-love, helping connect moms to the support they need.
Ashley's journey has inspired her to give back. She offers her expertise in exchange for fees as well as generously donates her services to domestic abuse agencies. Through her words and actions, Ashley embodies the spirit of resilience, self-compassion, and unwavering determination, proving that it's possible to emerge stronger from life's most daunting challenges, especially once you get a little support.
You can find Ashley here:
Phoenix Transformation Wellness
Other Important Links:
Align Program: Create Your Own Body/Mind/Spirit Plan Here
Divorce Book: So You're Divorced, So What?
Instagram: @SimplyShaunnaLee
Facebook: @SimplyShaunnaLee
Free Meditation 101 Challenge
Free Download: Journal yourself to Joy
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