June 26, 2022

How to take control of your life by changing your mind. - SimplyShaunna

How to take control of your life by changing your mind. - SimplyShaunna
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Apple Podcasts podcast player icon Spotify podcast player icon Amazon Music podcast player icon Castbox podcast player icon YouTube Channel podcast player icon iHeartRadio podcast player icon RSS Feed podcast player icon
Season 1

This SimplyShaunna episode shares one snippet from my online program called Align.  

Pillar #2: The Mind

  • Get control of the thoughts that cause you stress and anger so you can stop taking your frustrations out on those around you (PS: I’m not judging you here. We all do it).
  • What you focus on, grows… learn to create mind-space for new thoughts and beliefs so you can consciously create your next chapter.
  • Pair this with journal prompts to pinpoint the blind spots in your brain that are holding you back from healing and moving forward.

Important Links:

Align Online Program: Align

Divorce Book: So You're Divorced, So What?

Instagram: @SimplyShaunnaLee

Facebook: @SimplyShaunnaLee

www.ShaunnaLee.com 

Free Journal Yourself To Joy download.

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