Hack for better sleep - SimplyShaunna

We all know the reasons why we don't get great sleep ...

• Raising kids, Stress from work, Anxiety about dealing with your ex, or family drama can fuel insomnia
• Juggling single-mom life leaves little room for a full night's sleep
• Trying to balance work and home life is like walking a tightrope on the daily
• Attempting to juggle dating, working full time and raising kids is a lot

One small life hack that will impact the quality of the sleep you do get is what this episode is all about. Life after divorce can be tough to handle, but good quality sleep can leave us feeling better equipped to deal with whatever life throws our way. Great sleep can be the one act of self-care you extend to yourself that makes the biggest impact.

First, as always, you need to set your intention for what you expect - a damn great night of sleep. Forget the spa day. Turn off your phone. Put that book away and try this one trick to get the sleep you crave.

What comes next might surprise you.

Give this short episode a listen if you:

• feel exhausted when your alarm goes off each morning
• find insomnia regularly robbing you of the sleep you desperately need
• long for a leisurely night of sleep that feels luxurious
• have too much to do to get a good night's sleep

Important Links:

Divorce Book: So You're Divorced, So What?

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www.ShaunnaLee.com 

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