Do you feel like an emotional hot mess? 5 Tips for making logical decisions in this state of mind - SimplyShaunna

There are times in our lives when we feel emotionally volatile. In times of extreme loss, when we are facing unexpected life events or just when grief is at an all-time high. How do you manage responsibilities when life feels unmanageable?

Come along and join me in this episode when I provide you with some critical steps to navigating logical decisions when life feels out of control.

1. Seek Counsel - We are not meant to do life alone. Why do we think we need to navigate life's biggest challenges on our own?
1. Real Estate Agents - can help you answer the "Where do I live?" question when life has turned upside down.
2. Therapists - can help you navigate and process the difficult emotions that come from life's most traumatic events.
3. Coaches / Business Mentors - can help you create a plan for your business and be an accountability partner when you're doubting yourself.
2. Allow the feelings room to breathe and leave
1. Meditate - process the difficult emotions, allow them to pass, and practice the feelings you want to feel instead.
2. Journal - your best-case scenario (what you want to happen) in the current tense like it’s already here
3. The shift from a Negative to a Positive mindset.
1. Spend more time focused on what you WANT to happen
2. Let worst-case scenarios die in your journal
3. Write a letter of all the ugly things you want to say and burn it.
4. Move your body 
1. Negative energy sometimes needs a physical outlet
2. Exercise: Walk, Hike, Lift Weights, or Yoga

5. Stop the Cycle / Negative spiral

1. Take a nap

2. Use this Mantra when you wake: The problem is not permanent, pervasive or personal 

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